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TABBOULEH RECIPE

TABBOULEH RECIPE (LC14215): Tabbouleh is a healthy vegetarian dish, made of bulgur wheat, tomatoes, onions, parsley & mint with a olive oil & mild arabic dressing.


Prep Time : 25
Cooking Time : 5
Resting Time : 30 Min

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Ingredient

Bulgar wheat

50 grams

Soaked

Water

As required

Warm

Onions

150 grams

Finely chopped

Tomatoes

250 grams

Finely chopped

Fresh Parsley

500 grams

Finely chopped

Romaine lettuce

5 number

Finely chopped

Fresh mint

10 grams

Finely chopped

Lemon

55 Slice

Olive oil

125 milliliter

Arabic spices

5 grams

Salt

As required


How to make TABBOULEH recipe

1. The ingredients quantity can be set as per your serving requirements. We recommend you set before you start cooking.

2. To soak the Bulgur wheat, take a small bowl with warm water and add Bulgur wheat. Set aside to soak for 20 minutes or as per the packet instructions.

3. Finely chop the onion, tomato, parsley leaves and lettuce.

4. Chop the mint leaves finely & slice the lemon for garnish.

5. To make the dressing, in a small bowl add olive oil, arabic spices, salt, lemon juice & whisk well.

6. To prepare the salad, in a large salad glass bowl, combine the onions, parsley & mint together & pour dressing on the top.

7. Add lettuce and tomato. Mix well.

8. Using a sieve, strain excess water from bulgur wheat.

9. Add soaked bulgur wheat into the salad mixture.

10. Serve with arabic bread or garnish with lemon wedges (optional)


Equipment

Bowl

Bowl - Small

Chopping Board

Knife

Mixing bowl - glass

Tablespoon

Teaspoon


Cuisines

Middle Eastern Recipes