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Kosa bel taratoor recipe (LC14250 ) - A vegetarian dish made of baby marrow.

Prep Time : 10 Min
Cooking Time : 30 Min
Resting Time : 40 Min

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50 Grams



50 Grams


Fresh Coriander

25 Grams



for garnish

Olive oil

100 Milliliter

Cumin powder

5 Grams


3 Grams

White pepper ground

15 Grams


to taste


250 Milliliter


250 Milliliter

Lemon Juice

100 Milliliter

White pepper ground

to taste

Baby marrow

1 Kilograms


White pepper ground

As required

Pine nuts

As required


Olive oil

As required

How to make kosa bel taratoor recipe?

1. The ingredients quantity can be set as per your serving requirements. We recommend you set before you start cooking.

2. Finely slice the onion & keep it aside.

3. Finely chop the garlic & coriander leaves into small pieces.

4. Slice the tomato for garnish & keep it aside.

5. To prepare the sauce, heat the olive oil in the pan over medium heat. Add chopped garlic & onion. Saute for 3 - 4 minutes or until it turns brown color.

6. Add chopped coriander leaves.

7. Now add cumin powder, paprika, white pepper powder, salt. Mix them well until all the ingredients are combined.

8. Add yogurt, tahina, lemon juice & mix them well.

9. Add salt & white pepper powder & stir well. The sauce should be creamy consistency.

10. Finely slice the baby marrow.

11. To grill the baby marrow, heat the grill pan over medium heat & add oil in the pan. Place the baby marrow slices over the pan.

12. Add salt & white pepper powder.

13. Grill both the sides of the baby marrow for 8 - 10 minutes or until it turns brown color.

14. Now roast the pine seeds in a separate pan by adding oil & keep it aside for garnish.

15. In a serving plate, place the sauce & add the grilled baby marrow.

16. Garnish with roasted pine seeds & sliced tomato.



Chopping Board

Flat Bottomed pan

Grilling pan


Mixing bowl - glass

Spoon Wooden


Middle Eastern Recipes

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