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KALE & SWEET POTATO SALAD

Healthy Nutritional salad which is like a whole meal from our " Easy Meals for Busy People" collection.


Prep Time : 15 Min
Cooking Time : 15 Min
Resting Time :

Recipe Recommendations

Ingredient

Quinoa

3 Cups

Salt

to taste

Sweet potato

300

Cubed

Garlic powder

1/2 Teaspoon

Paprika

1 Teaspoon

Red chilli powder

2 Teaspoon

Black pepper ground

to taste

Olive oil

2 Tablespoon

Pumpkin seed

65 Grams

Salt

Teaspoon

Maple syrup

2 Tablespoon

Kale Leaves

1 Bunch

Tahini

1/2 Cup

Lemon

1 1/2 Tablespoon

Water

3 Tablespoon

Red Onion

1/2 Cup


How to make kale & sweet potato salad recipe?

1.

2. Set serving size

3. Soak & wash the Quinoa & cook with double the amount of water or as per package instructions

4. Preheat the oven to 375°F or 190°C.

5. Peel & cube sweet potatoes

6. Put in a oven proof dish & coat with spices drizzle with olive oil

7. Bake for 15 minutes until tenderly cooked at 375°F or 190°C.

8. Check on the quinoa to ensure it is done & ready.

9. Add the pumpkin seeds, spices & part of maple syrup & mix well.

10. Spread the pumpkin seeds out on a baking tray.

11. Bake for 10 minutes along with the sweet potatoes.

12. Add the Kale in a large bowl & drzizzle with olive oil. Massage with hands to make it tender.

13. Check the pumpkin seeds & remove

14. For the dressing, combine the tahini, maple syrup & add water little at a time till you reach desired consistency.

15. Remove the cooked sweet potato from the oven & get ready to assemble it.

16. Add the quinoa, roasted sweet potatoes, red onion, and pumpkin seeds.

17. Drizzle with tahini dressing and toss well.

18. Serve & Enjoy!


Equipment

Oven

Chopping Board

Knife

Mixing bowl - glass

Bowl - Small

Baking Tray

Sauce pan with lid

Liquid measuring cup


Cuisines

International Recipes

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