Green Tea is said to be The Natural Secret for a Healthier Life. If you are aware of the scientifically proven benefits of green tea then that should tempt you to start drinking green tea, and if you already do, start drinking more of it. Green tea is made from the leaves of Camellia sinensis that have undergone minimal oxidation during processing. It is pale in color and slightly bitter in flavor, produced mainly in China and Japan.
Green tea increases burning fat
Green tea helps to boost the metabolic rate. Because of its antioxidant effect it helps the liver to function more efficiently. It is found that in some fat loss supplements one ingredient is green tea.
Green tea protects against cancer
Green tea is an excellent source of powerful antioxidants, so it makes perfect sense that it could reduce your risk of cancer. Studies have shown that helps slow breast cancer growth.
Green tea can help lower blood pressure
Green tea is a natural Angiotensin-converting-enzyme inhibitor, and several medical studies show lowered blood pressure in animals and humans given green tea extracts.
Green tea protects against heart disease
It prevents cholesterol build up in arteries and helps prevent cardiovascular disease. As Green tea is a great source of anti-oxidants, it will help to lower LDL (bad) cholesterol in the arteries. The formation of abnormal blood clots is the main cause of heart attack and stroke, and green tea has been shown to inhibit abnormal blood clot formation as effectively as aspirin.
Green tea can help protect against diabetes
When starch is consumed, it requires the enzyme amylase to break it down into simple sugars that can be absorbed into the bloodstream. Green tea polyphenols hinder amylase, and so can help lower blood sugar levels. High blood levels of glucose and insulin people susceptible to diabetes.
Green tea can help prevent food poisoning
As it can kill bacteria, drinking green tea with meals may reduce the risk of bacterial food poisoning.
Green Tea protects the skin against the damage caused by the exposure to UV rays
According to new researches, green tea protects your skin against harmful UV rays.
Green tea saves people from hepatitis
Green tea lowers iron levels throughout the body, thus green tea guards against hepatitis.
Green tea can help prevent arthritis
Rich antioxidants in green tea may prevent or reduce the extremity of rheumatoid arthritis.
Green tea improves your immunity
Gargling with green tea boosts immunity to influenza and flu, according to a study in Japan. Studies have shown that green tea chemicals stimulate gamma delta T-cells, which strengthen immunity against bacteria and viruses.
Green tea can safeguard from Alzheimer’s disease
Recent researches show that green tea could prevent Alzheimer’s by protecting the brain from the formation of beta-amyloid plaques, which are expected to be the reason for the disease.
Green Tea improves Dental Health
Green tea which is a natural anti-bacterial agent consumed after food may help kill the oral bacteria that cause cavities thus improves dental health and will get rid of bad breath.
Avocado is the best food for babies as it is highly nutritious and is essential for the baby’s brain and physical development. If you are unfamiliar with selecting a ripe avocado, this article will surely help you. Avocado color does not always indicate ripeness. So just follow these steps to pick the best-riped avocado.
Step 1- Check the outside color of the skin of the avocados for any that are darker in color than the others. These may be riper than Hass avocados with lighter skin. If the outer skin is very much darker compared to others there is a chance that fruit may be bruised.
Step 2 – Place the avocado in the palm of your hand.
Step 3 – Gently squeeze without applying your fingertips.
Step 4 –If the avocado yields to firm gentle pressure you know it’s ripe and ready-to-eat. If the avocado does not yield to gentle pressure it is considered still “firm” and will be ripe in a couple of days. If the avocado feels mushy or very soft to the touch it may be over riped.
If you want your avocados to ripen at home, you can fasten the process by placing them in a brown paper bag and not in the refrigerator. Check regularly for ripeness. It’s really that simple. Choosing the perfect avocado takes a little bit of practice.
The festive season is in! And after bidding adieu to Navratri celebrations, we gear up for Diwali, the festival of lights. It brings in much joy and gaiety with glittering lights, candles and diyas. Diwali celebrations are also accompanied with a lot of sweet savories, good food and indulgence. While Diwali feasting can be as indulgent as you want it to be, here are 10 Diwali snack recipes to celebrate Diwali, the delicious way.
Spinach & Potato Croquette
Baked or fried, Croquettes are lighter veggies, best served as a Diwali starter. Crunchy from outside and savory on the inside, these golden bites are as tastier as they appear. The Spinach & Potato Croquettes are prepared from creamy mashed potatoes, rolled in bread crumbs and deep-fried to crispy, golden bites.
Whether it’s a pleasant rainy evening or a sparkling night of Diwali, the crispy and spicy onion pakora can never go out of fashion. Deep fried in golden brown rings or as chunks, the crunchy taste can leave you wanting more. Serve them hot with masala tea or your favorite chutney. As it takes less than 20 mins to prepare, it’s the best option for unexpected guests.
This crispy tea-time snack needs no introduction. With a crispy outer crust and spicy potato filling, the Punjab Samosa is a perfect appetizer or evening snack. Serve it with chutneys – sweet, tangy and spicy. And to get the zing, simply smash it and add two to three varieties of chutney. You’re sure to remember the samosa Halwaai on the streetside.
Butter toasted buns and spicy veggie mash! Yes, the irresistible pav bhaji stands out in your Diwali platter. The mashed veggies with a generous amount of butter, topped with fresh coriander and chopped onions give a smooth yet chunky texture. Serve it with pav or bun shallow fried in butter and voila! – you’re good to go, it’s the best party snack that can be made in advance.
Diwali is all about lights and sweets. And no platter is complete with the traditional Gajar ka Halwa or Carrot Halwa. The rich, creamy dessert made with grated carrots, sugar and condensed milk is garnished with slivers of dry fruits. It goes well with a dollop of ice cream on the side, just like your favourite Gulab Jamun.
For all vegans, this will be the most welcoming snack in Diwali. Super addictive and a breeze to make! Cauliflower florets dipped in batter and golden fried to give a crisp, savory taste. These fritters pair perfectly with a cool dollop of sour cream or yogurt.
While the traditional dishes of paneer roll out in the main course, add a twist to the cottage cheese this Diwali. The grilled pudina paneer tikka is a mouthwatering starter with a delectable mint flavor. Succulent paneer cubes coated with mint paste are skewered and grilled in tandoor. Juicy and soft, these tikkas are not just a treat to the eyes but also healthy.
The green fluffy pancakes topped with fresh berries and grated coconut can catch anyone’s eye this Diwali! For those on diet, it’s a great way to add greens in a delicious way. Serve them with yoghurt and fresh berries.
Sizzle up your Diwali snack with these spinach and cheese triangles. Soft and fluffy pockets filled with cheese and spinach are a must try for cheese lovers. And what could be better way to add a twist to the greens to add a nutritional element.
Get a tandoori splash on platter this Diwali! Mushrooms coated with spicy yogurt marinade, skewered and then roasted in the oven until cooked and little charred. These tandoori mushrooms served with tangy coriander chutney make a delightful vegan appetizer.
Delicious food is probably the best way of pleasing the hearts of the people. No warrior in this world has ever succeeded in invading humanity like a luscious meal.
Even in our houses, food is the only thing that weaves through the hearts of the people and unites the family on a single table. Different people have different choices of food and every culture brings its own variety and taste in the world of food.
But there are some foods which delight the tongues of human to such an epitome that they have transcended all the threads and barriers of cultures and countries.
Paneer or the Indian Cheese is one such food item that hails from the roots of the Indian subcontinent. No matter to which continent you belong to, you must have taken its delicious taste once in your life.
What is Paneer?
Paneer is an integral part of traditional Indian cuisine and a common type of cheese.
It is a soft and freshly made cheese that does not melt and is mostly not preserved for longer times. It is also called Poneer, Fonir, Ponir, Channa or Chhena.
This delicious and creamy food item is known as Indian Cottage Cheese all over the world. Paneer is made by curdling of milk with lemon juice, yogurt (dahi), citric acid, vinegar, buttermilk, or other vegetable-derived acids.
The word ‘Paneer’ is known to be of Persian origin that means ‘cheese’ or ’milk product’. However, the original home of Paneer is a matter of debate for centuries.
Some people consider it of Persian or Afghan origin while many others seek its roots in the Vedic times of India.
There are several mentions of food items like Paneer in Vedic literature and Charak Samhita. However, no one knows which civilization was the source of the origin of Paneer.
Paneer is a rich source of carbohydrates, proteins, and calcium. It is used in various Indian dishes around the globe and has a huge demand everywhere. Whether you are preparing a starter, main course or dessert, for a party or any get-together, nothing can be completed without these magical white pieces.
How to make Paneer at home?
Many people are curious about how to prepare homemade Paneer or Indian Cheese. You will be happy to know that it can be easily prepared at home and there are no typical sciences and complex mathematics needed for it.
If you want to make Paneer at home, follow these simple steps. It will take about 30 minutes to make.
Boil some milk in the pan on medium heat
Once the milk is boiled, add a little quantity of curdling agent like lemon juice or vinegar in it.
Once it has curdled properly, and the milk is separated, you will have to strain it in a separate bowl lined with a muslin cloth.
Rinse it under fresh water to remove the flavors of curdling agents.
Wrap the muslin cloth, & press the curds by placing a heavy object on it for a couple of hours to remove excess whey from it.
Congratulations your homemade Paneer or Indian cottage cheese is ready.
You can store the block of paneer and cut and use are required.
It is always a good option to make it at home instead of purchasing it from shops because store-bought ones consist of citric acid which can be harmful to your health. Additionally, preparing something ourselves, make it even tastier.
Homemade Paneer Nutritional Value
It is full of nutrition and its nutritional value is very high. Let us see it’s nutritional value:
Total Quantity: 100 gm
Protein –18.3 gm
Carbohydrate – 1.2 gm
Minerals – 2.6 gm
Fats – 20.8 gm
Calcium – 0.2 gm
Phosphorus – 0.13 gm
Energy – 265 Kcal
Calories – 98 calories (approx)
Health Benefits of Paneer
1). It is a rich source of protein and thus, it is ideal for vegetarians.
2). It fulfills your daily needs of calcium too. This helps your bones to grow faster and stronger.
3). The study shows that people who eat food rich in Vitamin D and calcium have fewer chances of being infected by breast cancer.
4). It is a highly-recommended food for pregnant women because of its nutritional value. However, you should consult your physician before use.
5). Phosphorus is necessary for the formation of DNA and RNA in our body and it is a rich source.
6). Eating it daily helps you to maintain blood sugar levels and lessens the risks of heart attack and psychiatric disorders.
7). It helps in improving the processes of digestion and excretion. Its Zinc content is helpful in improving the immune system.
Popular Paneer Recipe
1). Palak Paneer is a vegetarian dish made of Spinach and Paneer. It can be explored in the restaurants of Canada and the United States by the name of ‘Saag Paneer’.
2). Paneer Paratha is basically an Indian Paratha (Flatbread) stuffed with grated or crumbled cheese. It is extremely popular in India, especially in Punjab. You can find it in roadside eateries and in the menus of several restaurants.
3). Paneer Tikka Masala is a vegetarian alternative for Chicken Tikka Masala. It is basically served in spicy curry but it tastes marvelous.
4). Paneer Pakoda – This is probably the most delicious snack and is extremely popular in Punjab. So, do enjoy this deep-fried, crispy snack once in your lifetime.
5). Kadai Paneer is a spicy recipe with tomato gravy. The fresh spices will leave a mouth-watering effect on you.
6). Paneer Masala is a delicious and easy to make curry recipe. And, yes, it is different from Paneer Tikka Masala.
7). Paneer Butter Masala is a rich and creamy recipe made of Tomato base and a lot of cream. It is also known as ‘Paneer Makhani’.
8). Paneer Tikka for the barbeque lover coated with mint. It is one of the tastiest recipes in this list.
Is it the same as Tofu?
The striking resemblance in the looks of Paneer and Tofu makes lots of people think that they both are the same, however, they are two different food items. Following table shows the difference between them:-
Paneer vs. Tofu
It is prepared from the milk of animals like cow, goat, and buffalo and thus, it is an animal protein.
Tofu is prepared from soy milk and thus, it is a plant protein.
It is very soft and creamy with high-fat content.
It is not as soft but has low-fat content.
It is a rich source of Calcium.
It is a rich source of Iron.
It is a high-calorie food and thus, not recommended while dieting.
It is extremely low-calorie food and thus, it can be eaten while on a diet.
“Does Tofu and Paneer taste the same?” This is the instant question that comes in our mind after reading this.
They are quite similar in taste and you can use tofu as a good option to replace Paneer in dishes if Paneer is not available for you.
Other Alternatives to Paneer
There are many types of cheese that are similar to Paneer in many ways.
-Queso Blanco is a popular cheese in North and South America and is prepared in the same way as, but its taste is a bit salty when compared to Paneer.
-Anari cheese of Cyprus and Circassian cheese of North Caucasus are some other names.
-While making Indian dishes, if you don’t have Paneer, you can also use Farmer’s cheese, Ricotta Salata and Halloumi Cheddar.
But you should always keep in mind that a substitution cannot replace the original.
Paneer is known around the globe as the gift of the Indian subcontinent. Its popularity among the food lovers and the epitome of fruition, it brings in our meal, does not require any explanation.
There is no dearth of delicious recipes made of Paneer and they are equally popular in India and South Asian countries. After all, no matter to which country you belong, you cannot enjoy the real taste of Indian food without its soul, i.e. Paneer.
What causes heart diseases? There are several reasons for heart diseases and some of these include genetic factors or an unhealthy, sedentary lifestyle. Heart diseases are caused by Atherosclerosis – fat deposits in the arteries, which could be largely due to unhealthy diet regimen, lack of exercise, being overweight and smoking habits.
In layman’s terms, the condition is caused when fat is deposited into the arteries and stiffen the walls, blocking the flow of blood to other organs.
So, how does one prevent this condition?
The common belief is to avoid oils or fats! However, it is also a fact that dietary fats from oils are essential for many body processes. The trick is to replace saturated or trans-fat from deep-fried foods, chips, frozen or canned foods with foods that contain polysaturated fat such as corn oil or mono-saturated fats found in nuts, olive oil and avocado.
How do we know which oils are heart-healthy and which aren’t? How to choose the right cooking oil for the family?
To make your life easier, Mazola has a variety of products that are 100% naturally cholesterol-free and are an excellent source of unsaturated fats. Mazola oils contain vitamin E, an antioxidant that helps to reduce the risks of heart disease. Vitamin-E also prevents the oxidation of LDL cholesterol or “bad” cholesterol that plays a role in Atherosclerosis.
Clinical studies indicate that all oils contain “plant sterols” that helps in the absorption of cholesterol in the gut, which in turn lowers the LDL cholesterol.
Thus studies say that a little oil goes a long way towards a healthy heart! Corn oil is an excellent healthy choice for the heart when taken within limits. Corn oil or maize oil contains the highest amount of naturally occurring plant sterols per serving compared to any other cooking oil. It has four times as much plant sterols as olive oil, three times as much as the vegetable [soyabean] oil and 40 percent more than canola oil.
Using corn oil in cooking is an easy and tasty way to get plant sterols and is an effective component in lowering cholesterol levels as they contain a high amount of polysaturated fats. Another important factor to consider while using oils is the smoking point of the oil. If the oil is heated until it smokes (Smoking point), the valuable nutrients are damaged. The bottom line is that use the right oil at the right temperatures.
Mazola’s natural corn oils are the best option for medium heat/ high-temperature cooking. Corn oil has a high smoke point 400-450 degree F, making it excellent for any method of cooking, right from sautéing to deep-frying.
Chef Hatun Madani, renowned entrepreneur and brand ambassador of Mazola, said: “When it comes to cooking oil, no one compromises on quality as yours and the loved one’s health is at stake. Mazola has carved a niche with its quality products, and the company’s range of corn oil takes its health-benefit quotient to a completely new level.”
Today the smart way to keep your heart healthy is to choose smart fats instead of trans-fats. “Smart fats” or healthy fats have amazing properties including the ability to balance hormones for increased energy and appetite control. These types of fats are also anti-inflammatory as they prevent illnesses.
Mazola oils are your best choice of oils for a healthier lifestyle. Prepare your heart-healthy dishes with unsaturated fats such as Mazola cooking oil to help reduce your risk of heart disease without losing the great taste. In conclusion, remember that healthy living is a long-term commitment. Healthy food choices with regular physical activity help control blood pressure, weight and make the heart stronger.