Green Tea is said to be The Natural Secret for a Healthier Life. If you are aware of the scientifically proven benefits of green tea then that should tempt you to start drinking green tea, and if you already do, start drinking more of it. Green tea is made from the leaves of Camellia sinensis that have undergone minimal oxidation during processing. It is pale in color and slightly bitter in flavor, produced mainly in China and Japan.
Green tea increases burning fat
Green tea helps to boost the metabolic rate. Because of its antioxidant effect it helps the liver to function more efficiently. It is found that in some fat loss supplements one ingredient is green tea.
Green tea protects against cancer
Green tea is an excellent source of powerful antioxidants, so it makes perfect sense that it could reduce your risk of cancer. Studies have shown that helps slow breast cancer growth.
Green tea can help lower blood pressure
Green tea is a natural Angiotensin-converting-enzyme inhibitor, and several medical studies show lowered blood pressure in animals and humans given green tea extracts.
Green tea protects against heart disease
It prevents cholesterol build up in arteries and helps prevent cardiovascular disease. As Green tea is a great source of anti-oxidants, it will help to lower LDL (bad) cholesterol in the arteries. The formation of abnormal blood clots is the main cause of heart attack and stroke, and green tea has been shown to inhibit abnormal blood clot formation as effectively as aspirin.
Green tea can help protect against diabetes
When starch is consumed, it requires the enzyme amylase to break it down into simple sugars that can be absorbed into the bloodstream. Green tea polyphenols hinder amylase, and so can help lower blood sugar levels. High blood levels of glucose and insulin people susceptible to diabetes.
Green tea can help prevent food poisoning
As it can kill bacteria, drinking green tea with meals may reduce the risk of bacterial food poisoning.
Green Tea protects the skin against the damage caused by the exposure to UV rays
According to new researches, green tea protects your skin against harmful UV rays.
Green tea saves people from hepatitis
Green tea lowers iron levels throughout the body, thus green tea guards against hepatitis.
Green tea can help prevent arthritis
Rich antioxidants in green tea may prevent or reduce the extremity of rheumatoid arthritis.
Green tea improves your immunity
Gargling with green tea boosts immunity to influenza and flu, according to a study in Japan. Studies have shown that green tea chemicals stimulate gamma delta T-cells, which strengthen immunity against bacteria and viruses.
Green tea can safeguard from Alzheimer’s disease
Recent researches show that green tea could prevent Alzheimer’s by protecting the brain from the formation of beta-amyloid plaques, which are expected to be the reason for the disease.
Green Tea improves Dental Health
Green tea which is a natural anti-bacterial agent consumed after food may help kill the oral bacteria that cause cavities thus improves dental health and will get rid of bad breath.
Green tea can also help fight allergies
And the good news is Green Tea tastes good too!