Why Is Green Tea More Healthy?

Green Tea is said to be The Natural Secret for a Healthier Life. If you are aware of the scientifically proven benefits of green tea then that should tempt you to start drinking green tea, and if you already do, start drinking more of it. Green tea is made from the leaves of Camellia sinensis that have undergone minimal oxidation during processing. It is pale in color and slightly bitter in flavor, produced mainly in China and Japan.

Green tea increases burning fat

Green tea helps to boost the metabolic rate. Because of its antioxidant effect it helps the liver to function more efficiently. It is found that in some fat loss supplements one ingredient is green tea.

Green tea protects against cancer

Green tea is an excellent source of powerful antioxidants, so it makes perfect sense that it could reduce your risk of cancer. Studies have shown that helps slow breast cancer growth.

Green tea can help lower blood pressure

Green tea is a natural Angiotensin-converting-enzyme inhibitor, and several medical studies show lowered blood pressure in animals and humans given green tea extracts.

Green tea protects against heart disease

It prevents cholesterol build up in arteries and helps prevent cardiovascular disease. As Green tea is a great source of anti-oxidants, it will help to lower LDL (bad) cholesterol in the arteries. The formation of abnormal blood clots is the main cause of heart attack and stroke, and green tea has been shown to inhibit abnormal blood clot formation as effectively as aspirin.

Green tea can help protect against diabetes

When starch is consumed, it requires the enzyme amylase to break it down into simple sugars that can be absorbed into the bloodstream. Green tea polyphenols hinder amylase, and so can help lower blood sugar levels. High blood levels of glucose and insulin people susceptible to diabetes.

Green tea can help prevent food poisoning

As it can kill bacteria, drinking green tea with meals may reduce the risk of bacterial food poisoning.

Green Tea protects the skin against the damage caused by the exposure to UV rays

According to new researches, green tea protects your skin against harmful UV rays.

Green tea saves people from hepatitis

Green tea lowers iron levels throughout the body, thus green tea guards against hepatitis.

Green tea can help prevent arthritis

Rich antioxidants in green tea may prevent or reduce the extremity of rheumatoid arthritis.

Green tea improves your immunity

Gargling with green tea boosts immunity to influenza and flu, according to a study in Japan. Studies have shown that green tea chemicals stimulate gamma delta T-cells, which strengthen immunity against bacteria and viruses.

Green tea can safeguard from Alzheimer’s disease

Recent researches show that green tea could prevent  Alzheimer’s by protecting the brain from the formation of beta-amyloid plaques, which are expected to be the reason for the disease.

Green Tea  improves Dental Health

Green tea which is a natural anti-bacterial agent consumed after food may help kill the oral bacteria that cause cavities thus improves dental health and will get rid of bad breath.

Green tea can also help fight allergies

And the good news is Green Tea tastes good too!

How To Pick A Ripe Avocado?

Avocado is the best food for babies as it is highly nutritious and is essential for the baby’s brain and physical development. If you are unfamiliar with selecting a ripe avocado, this article will surely help you. Avocado color does not always indicate ripeness. So just follow these steps to pick the best-riped avocado.

Step 1- Check the outside color of the skin of the avocados for any that are darker in color than the others. These may be riper than Hass avocados with lighter skin. If the outer skin is very much darker compared to others there is a chance that fruit may be bruised.

Step 2 – Place the avocado in the palm of your hand.

Step 3 – Gently squeeze without applying your fingertips.

Step 4 –If the avocado yields to firm gentle pressure you know it’s ripe and ready-to-eat. If the avocado does not yield to gentle pressure it is considered still “firm” and will be ripe in a couple of days. If the avocado feels mushy or very soft to the touch it may be over riped.

If you want your avocados to ripen at home, you can fasten the process by placing them in a brown paper bag and not in the refrigerator. Check regularly for ripeness. It’s really that simple. Choosing the perfect avocado takes a little bit of practice.

APPLE & AVOCADO SANDWICH
Look and Cook Avocado Sandwich